The classes for spring 2025 are now available. Visit Group Classes for all the details and to register.
- Do you regularly experience muscle pain, joint pain, or headaches?
- Back pain, neck pain, shoulder pain, or RSI?
- Do you not move as easily as you would like?
- Do you feel stiff, awkward, or tense?
Would you like to:
- Have less pain?
- Learn to transform your automatic, often restrictive reactions to pain into ones that reduce it?
- Gain more mobility and flexibility?
Then I can be of help to you! I can assist you in resolving your complaints by sensing where you are holding back or restricting yourself. At the same time, you can discover where there is still unused space to find more mobility.
What unnoticed habit is causing things to be the way they are? What steps can you take to change that?
We tackle the pain complaints structurally by engaging in a process of awareness and recognition. This addresses the problem at its source and reduces the chance of recurrence. Because you do it yourself, you’ll know what to do if it should come back. You can learn to be sustainably mindful of yourself.
“Make the impossible possible, the possible easy, and the easy elegant and pleasant!”
Moshe Feldenkrais
Around the age of thirty, I experienced many pain complaints myself. By learning to eliminate my pain through the Feldenkrais Method, I believe I am the right person to guide you through the same process.
You can choose between group lessons Awareness through Movement or individual lessons Functional Integration.
You can take a trial series of 3 lessons to try it out. That costs 60€ and gives you the space to choose your own lessons and to experience whether you want to continue participating in one of the groups. Realize however that the series of lessons is a proccess starting on the first lesson and building up on it until the last one. For information or to join mail me at feldenkraiscentrumutrecht@lombok.nl